Personalised Nutrition Support for Long-Term Health​
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I offer personalised one-to-one consultations both online and in person (location permitting) through a range of tailored programme packages. This approach has been proven to deliver the best results for my clients, as true nutritional therapy requires time—typically several months—to create meaningful changes and address the root causes of any health concerns you may have.
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Quick, one-off consultations simply don’t work. Hormones, gut issues, energy levels, and the foundations of good health cannot be effectively addressed in a single session. After your initial consultation, I may recommend blood tests or referrals to your GP or private functional testing to gain a deeper understanding of your health. Meaningful changes to your diet and lifestyle take time, and I will be here to coach and support you every step of the way, ensuring the adjustments are both sustainable and manageable for long-term success.
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There are three programme levels, tailored to your specific symptoms and the level of support you require. These are outlined below and discussed in detail during your complimentary 30-minute health and well-being review.
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I am pleased to provide both online and in-person consultations (subject to location) to ensure accessibility regardless of distance.
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Let's Get Started!​
Start your journey by scheduling a free 30-minute health and well-being review with me. We'll discuss your needs and explore the options to find the perfect programme tailored just for you.
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Preparation Points​
Before embarking on our collaborative journey, take time to consider the following:
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What specific health concerns are you currently experiencing?
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What specific goals would you like to achieve?
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What results do you envision from our collaboration?
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Is the present time and your circumstances conducive to committing to personal change?
Please note: I do not provide diagnoses or treat illnesses/diseases, and I do not recommend discontinuing any prescribed medications.
Nutritional Therapy is not intended to substitute conventional medical care. I am committed to collaborating with your GP or other healthcare professionals involved in your care, as deemed appropriate and with your consent.
Nutrition and Coaching Programmes
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My transformative programmes are designed to create lasting change. Each journey begins with a detailed online health questionnaire, followed by a 90-minute initial consultation. I craft a nutrition plan tailored to your unique goals, lifestyle, preferences, and routines.
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With ongoing weekly support, you’ll have the guidance needed to stay on track, no matter what challenges arise. This dedicated approach helps you navigate life’s ups and downs while achieving your long-term health goals.
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My fees cover the time spent preparing for your appointment, researching, creating tailored plans, and interpreting any GP or functional test results. I am dedicated to providing safe, evidence-based, and highly effective recommendations.
*Cost of supplements and private tests are subject to individual recommendations.
ESSENTIAL 6-WEEK PROGRAMME:
£450
What's included:
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90-minute initial consultation.
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In depth health and lifestyle assessment to consider symptoms, family history and medical history.
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Personalised nutrition and lifestyle plan with expert guidance.
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Coaching to support new food choices and habits.
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5 x 30 minute weekly check-in calls.
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Weekly food diary feedback.5
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Recipe ideas and meal inspiration as needed.
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Identification of key symptoms and referral to medical professionals if needed.
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Personalised supplement recommendations if required*
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Recommendations of clinical tests and interpretation if necessary* ​​
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ADVANCED 3 MONTH PROGRAMME:
£885 (or 3 monthly payments of £295)
What's included:
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90-minute initial consultation.
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In depth health and lifestyle assessment to consider symptoms, family history and medical history.
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Personalised nutrition and lifestyle plan with expert guidance.
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Coaching to support new food choices and habits.
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11 x 30 minute weekly check-in calls.
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Weekly food diary feedback.5
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Recipe ideas and meal inspiration as needed.
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Identification of key symptoms and referral to medical professionals if needed.
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Personalised supplement recommendations if required*
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Recommendations of clinical tests and interpretation if necessary*
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ULTIMATE 6 MONTH PROGRAMME:
£1770 (or 6 monthly payments of £295)
What's included:
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90-minute initial consultation.
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In depth health and lifestyle assessment to consider symptoms, family history and medical history.
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Personalised nutrition and lifestyle plan with expert guidance.
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Coaching to support new food choices and habits.
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23 x 30 minute weekly check-in calls.
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Weekly food diary feedback.5
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Recipe ideas and meal inspiration as needed.
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Identification of key symptoms and referral to medical professionals if needed.
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Personalised supplement recommendations if required*
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Recommendations of clinical tests and interpretation if necessary*
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