Personalised Nutrition Support for Long-Term Health
I offer personalised one-to-one nutritional therapy online, with tailored packages designed around your individual symptoms, health goals and support needs. All consultations are delivered online via Zoom.
Meaningful, lasting change takes time. Rather than trying to address everything in one consultation, my packages give us the time and space to understand the bigger picture of your health, identify the factors that may be contributing to your symptoms, and make realistic changes that can be sustained.
Depending on your individual needs, I may recommend blood tests, functional testing or referral to your GP or another healthcare professional to help us gain a deeper understanding of your health. Where testing is undertaken as part of your programme, I will explain your results and incorporate them into your personalised recommendations and action plan.
I offer three packages, each providing a different level of personalised support. We'll discuss your symptoms, goals and the most appropriate level of support for you during your complimentary 30-minute Health Exploration Call.
Before Your Health Exploration Call
It can be helpful to have a think about:
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What health concerns or symptoms are you currently experiencing?
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What would you most like to improve or change?
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What would feeling healthier and more like yourself look like for you?
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Are you in a place where you're ready to invest time and effort into making changes?
There's no need to have all the answers. We'll explore these together during your call.
Please note: Nutritional therapy does not replace conventional medical care. I do not diagnose or treat illness or disease, or advise you to stop prescribed medication. Where appropriate, and with your consent, I will work alongside your GP or other healthcare professionals involved in your care.
Personalised Nutrition & Lifestyle Packages
My personalised packages are designed to help you understand your health, make meaningful changes and build sustainable habits that last.
Every package begins with a detailed online health questionnaire and 7-day diet diary, followed by a 90-minute initial consultation. This gives us time to explore your symptoms, health history, lifestyle, goals and individual needs in depth, and to develop and agree a personalised nutrition and lifestyle plan together.
Your plan is tailored around your individual goals, lifestyle, routine, preferences, likes and dislikes. You'll also have access to your personalised protocol through an app, making it easy to keep your recommendations and resources to hand and stay in touch between appointments.
Ongoing support gives us the opportunity to review your progress, navigate challenges and adapt your approach as you put changes into practice and build sustainable habits that fit into your everyday life.
Your package also includes the time I spend preparing for your appointments, reviewing information, researching where appropriate, developing your personalised recommendations and interpreting relevant GP or functional test results.
Looking for a different way to get started?
My packages offer the most comprehensive way to work with me, giving us the time, space and ongoing support to go deeper, explore the root causes and contributing factors behind your symptoms, and make personalised, lasting changes.
If a more comprehensive package of ongoing support isn't right for you at this stage, we can talk through other options during your Health Exploration Call.
*Functional tests and supplements are not included in the package price and are charged separately where recommended. Test interpretation, explanation of your results and incorporation of the findings into your personalised action plan are included as part of your package.
Most Popular!
£450 (or £250 initial payment, and £200 a month later)
A focused package to help you get clear on what your body needs and make positive changes with expert guidance and support.
Perhaps you've been feeling more tired, bloated, overwhelmed or simply not quite yourself. Maybe your eating habits have slipped, you're noticing changes in your hormones, or there's a particular area of your health you'd like to improve.
Over six weeks, we'll focus on the areas that matter most to you, helping you understand what may be contributing to how you're feeling and identify practical changes that fit around your real life.
You'll have personalised guidance, accountability and encouragement to help you put those changes into practice and build confidence in your nutrition and lifestyle choices, without feeling that you have to change everything at once.
Ideal for: getting back on track, working towards a specific health goal, improving your everyday nutrition and lifestyle, building healthier habits or simply giving yourself the support and encouragement you need to start feeling more like yourself again.
What's included:
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90-minute initial consultation (online video call).
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In depth health and lifestyle assessment to consider symptoms, family history and medical history.
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Personalised nutrition and lifestyle plan with expert guidance.
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Coaching to support new food choices and habits.
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3 x 30 minute weekly check-in calls.
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Ongoing diet and symptom diary review and personalised feedback.
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Recipe ideas and meal inspiration as needed.
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Identification of key symptoms and referral to medical professionals if needed.
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Personalised supplement recommendations if required*
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Recommendations for appropriate functional testing and interpretation of results*
12-WEEK PACKAGE
£885 (or 3 monthly payments of £295)
A deeper level of support for making meaningful, sustainable changes to your health and wellbeing.
Twelve weeks gives us the time and space to look beyond individual symptoms and explore the bigger picture of your health. Together, we can explore areas such as nutrition, digestion, gut health, hormones, stress, sleep and lifestyle, and understand how these may be influencing how you feel.
Rather than trying to change everything at once, we'll work together to introduce realistic, personalised changes, giving you time to put them into practice, see how your body responds and adapt your plan as we go.
You'll have ongoing expert guidance, accountability and encouragement throughout the package, helping you build healthier habits and make changes that can be sustained beyond our time together.
ideal for: those experiencing ongoing or troublesome digestive or gut issues, persistent stress or low energy, or symptoms associated with perimenopause or menopause. It's also particularly suited to anyone with several areas of health they would like to work on, or those who have tried different diets and approaches in the past without achieving the lasting changes they were hoping for.
What's included:
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90-minute initial consultation (online video call).
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In depth health and lifestyle assessment to consider symptoms, family history and medical history.
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Personalised nutrition and lifestyle plan with expert guidance.
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Coaching to support new food choices and habits.
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11 x 30 minute weekly check-in calls.
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Ongoing diet and symptom diary review and personalised feedback.
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Recipe ideas and meal inspiration as needed.
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Identification of key symptoms and referral to medical professionals if needed.
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Personalised supplement recommendations if required*
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Recommendations for appropriate functional testing and interpretation of results*
6- MONTH PACKAGE
£1770 (or 6 monthly payments of £295)
Comprehensive, ongoing support for when you're ready to make deeper and longer-lasting changes to your health and wellbeing.
Some health concerns need more time and space to work through. Six months allows us to take a truly holistic approach, looking at multiple areas of your health without trying to rush the process or change everything at once.
Together, we can explore the factors that may be contributing to your symptoms, introduce changes gradually, monitor how you're responding and adapt your personalised plan as your needs evolve.
You'll have consistent expert guidance, accountability and encouragement throughout your journey, helping you build sustainable habits and create a healthier way of living that feels realistic for you and can continue long after the package has finished.
Ideal for: more complex, long-standing or interconnected health concerns, multiple areas you'd like to work on, persistent gut and digestive issues, ongoing stress or energy concerns, or navigating significant hormonal changes through perimenopause and menopause. It's also particularly suited to anyone who has spent years trying different diets or health approaches and is ready to take a more personalised, root-cause approach.
What's included:
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90-minute initial consultation (online video call).
-
In depth health and lifestyle assessment to consider symptoms, family history and medical history.
-
Personalised nutrition and lifestyle plan with expert guidance.
-
Coaching to support new food choices and habits.
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23 x 30 minute weekly check-in calls.
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Ongoing diet and symptom diary review and personalised feedback.
-
Recipe ideas and meal inspiration as needed.
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Identification of key symptoms and referral to medical professionals if needed.
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Personalised supplement recommendations if required*
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Recommendations for appropriate functional testing and interpretation of results*
*Functional tests and supplements are not included in the package price and are charged separately where recommended. Test interpretation, explanation of your results and incorporation of the findings into your personalised action plan are included as part of your package.